Tuesday, April 24, 2012

Healthy BBQ Chicken Wrap

BBQ yumminess in under 250 calories (depending on the tortilla/wrap you use).  I really like to make this for lunch.  Mmmm....

Here's the recipe (more general guidelines- customize as you wish)

-Chicken (I use breaded chicken that I just have to bake for 20 minutes, from Sams Club)
-BBQ sauce (KC Masterpiece is my sauce of choice)
-Red onions, sliced
-Cilantro (A must if you like cilantro!)
-Feta Cheese
-Tortilla  (I prefer the brand flat out, they are under 100 calories and give you tons of fiber)

*Warm up the tortilla and then add your chicken slices.  Add a tablespoon or so of feta and then bbq sauce.  Then just add the spinach, onions and lots of cilantro.  Roll up.  Eat.  Enjoy. Thank me. 

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